.jpg)
What we offer
At The Changing Room we provide a place for you to transform your current challenges into opportunities for growth, understanding and progression. If feeling stuck right now has become your norm, let’s work together so you don’t have to stay that way.
Counselling & Psychotherapy
Sessions are geared towards supporting you to create a more authentic version of yourself in a safe and empathic environment in which you will be heard and understood by a trained professional. We are motivated to encourage you towards achieving the change you require and deserve. Build resilience, take control and move forward.
Mental Resiliance
We help you build the mental resilience and psychological strength to face life's challenges head on. At The Changing Room seeking support isn't a weakness, it's a decision to take control, develop stronger coping strategies and come back more capable, focused and confident. Real strength is knowing when to step in and do the work.
Face-to-face, online, and telephone sessions are available. Prices start at £55 for face-to-face sessions, £45 for online sessions, and £35 for telephone sessions.
About
Counselling
Good emotional health is essential for our overall wellbeing and our ability to navigate life’s challenges. Sometimes, you may know exactly what’s troubling you, while other times, things may simply feel “off.” We offer a confidential space where you can explore your concerns, reflect on your thoughts and feelings, and gain clarity. You will be listened to with care, free from judgment, and supported on your unique journey.
By working with us, you may develop a deeper understanding and acceptance of yourself, which can profoundly impact how you relate to life, yourself, and others. This process can help you overcome challenges, foster positive change, and move toward a more fulfilling and meaningful life.
Meet the Team
The Changing Room is a collective of ex professional sportsmen who have retrained as counsellors and teamed up to offer the benefit of their combined lived experiences and skills for those members of the community, from any walk of life, who realise they need help but are not sure where to turn.
We have created The Changing Room as a space you can call upon when life feels tough, heavy or challenging and our purpose is simple, we will be there with you as a source of support, growth and healing for as long as you need.
We understand that your journey to achieving change is such a personal one and will ensure you receive the appropriate empathy, professionalism and human connection to get you there.
Common myths in counselling
Common Questions
Counselling is only for people with serious mental health issues.
Counselling is for anyone facing challenges, stress, or life changes—it's a valuable resource for personal growth and wellbeing, not just for those with severe conditions.
Seeking counselling means you are weak.
Reaching out for support demonstrates courage and self-awareness. It takes strength to ask for help and invest in your own wellbeing.
Counsellors will tell you what to do or fix your problems for you.
Counsellors guide you in exploring your feelings and options, empowering you to make your own decisions and find solutions that work for you.
Contact Us
Kingsway House,Caldwell Road
Widnes, Liverpool WA8 7EA
07312 123313
